Equine Connection & Meditation
This immersive class provides a peaceful environment within a rustic barn designed to help participants slow down and reconnect through mindfulness and equine interaction. The experience focuses on using the intuitive presence of horses to help stress fall away and anchor participants in the present moment.
Key Elements of the Experience:
- Meditation & Breathwork: The session features two guided meditations and structured, heart-focused breathing exercises practiced near the horses.
- Equine Education: Participants learn about the nature of horses, their sensitivity to human emotions, and how they scientifically contribute to mental well-being.
- Hands-on Interaction: For those who feel comfortable, the class includes direct, mindful interaction with the horses.
- Emotional Restoration: The hour-long session is designed to foster grounding and emotional balance, leaving participants feeling refreshed and restored.
Instant Presence Horses naturally live in the present moment, inviting us to release external distractions and anchor ourselves in the “now”.
Stress Reduction The calm, intuitive presence of horses and their natural surroundings allow the stress of the week to fall away upon arrival.
Emotional Balance Practicing heart-focused breathing in close proximity to horses fosters a deep sense of grounding and awareness.
Science-Backed Wellness Horses have a scientifically supported ability to contribute to human mental and emotional well-being through their sensitivity to our emotions.
The experience concludes by leaving participants feeling refreshed, balanced, and renewed.
IMPORTANT: Before booking, Please refer to our Event Schedule for up-to-date dates and time slots.
Details
- Price: $159
- Duration: 1h
- Capacity: 1 - 8
